How to Make Drinking More Fun

Drinking water can be a daunting task. It's hard to get enough water throughout the day. Think about all of the bathroom breaks! In my opinion it's EASIER to get enough water when you are BUSY. Sounds contradictory right? Wrong. If you have a water bottle bring it with you EVERYWHERE. If you don't have a water bottle, go get one! During your busy day you'll reach for that water bottle 3x more likely than getting up and getting a drink from the fountain. A water bottle is a great investment for your health.

One way that I like to make "drinking more fun" is to infuse my water! You can add whatever you'd like to your water to spice it up a bit. It's easier to drink water when it tastes delicious.

Infuse your water with cucumbers, strawberries, lemons, mint leafs, etc.
SHOP mason jar tumblers 

This is the pitcher I own. (Target) It totally rocks
 SHOP infusion pitchers from Target

You can actually buy water bottles that are made for infusion!
SHOP pure flavor 2 go Tritan infuser water bottle

If you enjoy your water, you'll drink your water! What are some of the ways you convince yourself to drink enough water throughout the day?

Are you drinking enough water? See my previous post HERE to find out

Hydration: Why It’s So Important

Hydration: Why It’s So Important -- FamilyDoctor.org

Why is it so important to stay hydrated?

Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health.

How does my body lose water?

You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot, when you exercise, or if you have a fever. Vomiting and diarrhea can also lead to rapid fluid loss. If you don’t replace the water you lose, you can become dehydrated.

How do I know if I’m dehydrated?

Symptoms of dehydration include:

• Little or no urine, or urine that is darker than usual
• Dry mouth
• Sleepiness or fatigue
• Extreme thirst
• Headache
• Confusion
• Feeling dizzy or lightheaded
• No tears when crying

Don’t wait until you notice symptoms of dehydration to act. It can be hard to recognize when you’re dehydrated, especially as you age. Actively prevent dehydration by drinking plenty of water.

How much water should I drink each day?

To find out and read the rest of this article head over to:
 Hydration: Why It’s So Important -- FamilyDoctor.org

Curated content from http://familydoctor.org/familydoctor/en.html